bed linens say, " Get Up ".

It is pretty bad when your bed linens say, " Get Up ".

I know you are rigid, but it is time to be happy and to get your nutrition, 

your meds and begin exercising. The longer you lay the worse you feel.

 Come on, Come on, Let's don't give in,

Wasting that body is a virtual sin

So let's get moving to the beat

Can't you just feel the motion,

starting in your feet.

Come on, Come on, let's dance

 and move our arms up and down.

You just can't stand like your in a trance

Let all just turn around.

Let's sing to the music,  as we dance

 and move our bodies

Let's feel our hearts' beating

Time is ending and then we begin 

to do this over again.

Sit down 

Time to Break and begin to meditate

Take a deep breath and slowly let it out.

Again

Take a deep breath and let it out.

Relax and hear the soft sounds of the ocean all around,

let your body go limber, now let's relax and breath slowly.

Give your self a hug squeezing tightly

 Slowly release the hug.

You did it!