The Patient:
When feeling good or bad, it makes things seem better when someone shows they care.
Just by touching, no words need to be said. It is a wonderful feeling.I know that if I am really having a hard day, my husband will come up to me while I am resting and touch my hand lightly just to show me how much he cares. It is such a loving feeling, after all these years of marriage.
I know no one wants this disease. It is just as hard mentally on our spouses and family members as it is on the person that has it. It can also be hard on your caregiver physically.
Sometimes we get caught up in ourselves, we forget to tell others how much they are appreciated.
Remember to show your caregiver how thankful you are. This could be a hug, a smile, or simple words to say thank you.
The Caregiver:
Support and Resources for Caregivers
As a caregiver it is sometimes difficult to let others help out or to take time out for yourself too. However, the benefits of such choices often bring valuable results for both yourself and the person with Parkinson's. Benefits can include revitalized energy, renewed interest in creative endeavors, new subjects to talk about and the realization that you and the person you are caring for are not alone.
Support Groups
For many people, support groups play an important role in the emotional well-being of both caregivers and people with Parkinson’s. Some groups are targeted towards caregivers, while others can provide a place to talk to people with similar experiences.
They can provide a caring environment for asking questions about Parkinson's, for sharing stories and advice, and for creating friendships with people who are in similar situations.
PDF keeps a listing of nationwide Parkinson's support groups. To find one in your area, please call or email PDF at (800) 457-6676 or info@pdf.org. In addition to in-person support groups, many people also find online groups and listservs helpful.
Time to Yourself
For those who have family in the area, friends and family are often willing to help, but are unaware of your needs. With their help you can find time to yourself. Consider making a list of things that others can do that may help you. These may include things such as asking a friend or family member to stay for two to three hours with the person with Parkinson's while you go to the a store, or a movie, etc. Perhaps request a family member to assist with tasks such as housecleaning or food preparation to give you free time or time away. It may be difficult to get used to asking for help or even hiring help. But remember that since caregiving is a role you are in and undoubtedly wish to do well, you will need to care for yourself in order to offer the most you can.
Helpful sites:
A Family Caregiver’s Guide to Care Coordination
http://www.nextstepincare.org/uploads/File/Guides/Care_Coordination/Care_Coordination.pdf
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