Pick Yourself Up

We all get blues from time to time.
We all have days that we feel like giving in 

Try looking at the good things about your life 
and not the downside of it.

Feel blessed that you are here.

There are others worse than you or me.

No matter what your illness is, 
try to do whatever is best for you. 

Depression can cause a lot of misery in your life. 

You feel isolated.

You are in more pain than normal.
You don't feel like getting up and out of bed.

If you are depressed and can not overcome it,

Help yourself by making an appointment with a psychiatrist.

Seeing a therapist is nothing to feel ashamed  about.
Some may need that extra push to learn to help themselves.

You can pick yourself up with the help from others.
But remember, no one can do it for you.

Some people are afraid to ask.
They like you and want to help,
 But don't want to offend you by asking. 
All you only need is to ask them for assistance.

I ask God to give you the will power and the strength to help yourself.

God Bless!